“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
dr. vanessa lorraine
MINDFULNESS, MEDITATION AND MOVEMENT COACH
Together we can manifest the deepest desires of your heart, create communities of conscious,
compassionate and creative individuals, and embody empathy and equity within our society.
MINDFUL LIFE LIVING
ESSENTIALS
Mindful Living 4 Life (ML4L) is a lifestyle coaching practice elevating healthier
lifestyle choices using meditation, mindfulness and movement.
Basic benefits of our journey together:
ELIMINATION of
mind-confusion and chatter
PURIFICATION of
the mind and body energies
ELEVATION of
compassion for self and others
IMPROVEMENT of
mental and physical well-being
STIMULATION of
creative and intellectual clarity
CONNECTION with
a higher awareness and consciousness
PROMOTION of
policies and practices aligned with equity for all people
WHY ML4L?
Mindfulness Living 4 Life offers real lifestyle masterclasses for preserving your mental, physical, emotional and spiritual well-being and achieving the deepest desires of your heart using intentional techniques such as mindfulness, mediation and soul yoga dance movement. Classes are offered to adults and teens to live a better fulfilling life.
All masterclasses are one-on-one individual or shared coaching experience.
*Contact us for group mindfulness, meditations, soul yoga dance masterclasses.*
In consideration for participating in programs conducted by Dr. Vanessa Jackson under the name of Mindful Living 4 Life or Soul Yoga Dance, I hereby states that I knowingly and voluntarily enter into this Assumption of Risk and Release.