MINDFUL LIVING 4 LIFE
“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
Together we can manifest the deepest desires of your heart, create
communities of conscious,compassionate and creative individuals.
MINDFUL LIFE LIVING
ESSENTIALS
Mindful Living 4 Life (ML4L) is a lifestyle coaching practice elevating healthier
lifestyle choices using meditation, mindfulness and movement.
Basic benefits of our journey together:
ELIMINATION of
mind-confusion and chatter
PURIFICATION of
the mind and body energies
ELEVATION of
compassion for self and others
IMPROVEMENT of
mental and physical well-being
STIMULATION of
creative and intellectual clarity
CONNECTION with
a higher awareness and consciousness
PROMOTION of
policies and practices aligned with equity for all people
WHY ML4L?
Mindfulness Living 4 Life offers real lifestyle masterclasses for preserving your mental, physical, emotional and spiritual well-being and achieving the deepest desires of your heart using intentional techniques such as mindfulness, mediation and soul yoga dance movement. Classes are offered to adults and teens to live a better fulfilling life.
All masterclasses are one-on-one individual or shared coaching experience.
*Contact us for group mindfulness, meditations, soul yoga dance masterclasses.*
In consideration for participating in programs conducted by Dr. Vanessa Jackson under the name of Mindful Living 4 Life or Soul Yoga Dance, I hereby states that I knowingly and voluntarily enter into this Assumption of Risk and Release.
Engage in critical conversations about human experiences.
INDIVIDUALS TAPPING INTO THEIR CREATIVE AND INTUITIVE CONSCIOUSNESS WITH CONFIDENCE AND COURAGE.
TESTIMONIAL
"Dr. Jackson blends scholarship, community engagement, and spirituality to foster holistic, 21st-century learning for all ages."
RYAN JOHNSON
"Mindful Living 4 Life coaching and meditation are exquisite tools to
have in your routine for self-control. self-care, and self-love. Dr.
Vanessa Lorraine mindful meditation sessions have given me very
fruitful guidance. Dr. J helped me to be more deliberate with my
approach to strengthening the “politeness” around myself, home, and
all personal spaces. She really helped me to not ignore the
universe's communication assisting me in my journey. Peace, joy,
wealth, and abundance of love are for anyone who chooses to live
within it.”
T.A. CUSTAWLOW-STUART
"Dr. Vanessa Lorraine delivers exceptional results to organizations
by her vision, her leadership and her ability to intentionally turn the
conceptual into the tangible. In working with her as a part of a non-
profit board, she consistently moved us, as an executive board,
forward by leveraging both her expertise in and of the arts and
exceptional people management skills. I worked with and relied on
her for the past several years as a part of an executive team. She
delivers expertise in artistry always bringing to the table a creative
art centric perspective; she shows up as a servant leader asking
more of herself than others and delivering solutions effortlessly in
areas where she identifies gaps. She is a type of leader, educator
and artist that develops trusted spaces, and galvanizes the
boundless energy that is needed for genuine creativity."
LYNN DORMAN, FORMER PRESIDENT OF THE PIERIANS FOUNDATION