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The aim of Mindful Living 4 Life 

is manifesting mental wellness,

spiritual selfcare,

physical prosperity,

and social justice for all people.

MINDFUL LIFE LIVING

ESSENTIALS

Mindful Living 4 Life (ML4L) is a lifestyle coaching practice elevating healthier

lifestyle choices using meditation, mindfulness and movement. Basic benefits of our journey together:

ELIMINATION of

mind-confusion and chatter

ELEVATION of

compassion for self and others

IMPROVEMENT of

mental and physical well-being 

PURIFICATION of

the mind and body energies

STIMULATION of

creative and intellectual clarity

CONNECTION  with

a higher awareness and consciousness

PROMOTION  of

policies and practices aligned with equity for all people

The aim of Mindful Living 4 Life (ML4L) is manifesting mental wellness, spiritual selfcare, physical prosperity, and social justice for all people.