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MINDFUL LIVING 4 LIFE

is a mindfulness, meditation, and movement (action) real lifestyle coaching practice elevating awareness of inner powers that shift and sustain personal and professional aspirations.

The ultimate goal is achieving the deepest desires of your heart!

Sharing insightful, inspirational, imaginative, and innovative real life learning experiences.

WHY ML4L?

Mindful Living 4 Life offers one-on-one and shared learning experiences that promote and preserve mental, physical, emotional, and spiritual well-being through a systematic mindfulness, meditation, and movement (action) approach.

ML4L PROJECTS

  • Mindfulness in Education, Culturally Responsive Teaching and Learning

 

  • Mindfulness in Living Color, Enhanced Training for Artists, and Athletes

  • Mindfulness in Wellness, Mental and Physical Alignment for Ages 40+

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    *Contact us at 443-204-4546 or mindfulliving4life@gmail.com for more        information about Mindfulness in Living Color, Mindfulness in Education,          and Mindfulness in Wellness.

MINDFUL
LIFE LIVING

ESSENTIALS

Mindful Living 4 Life (ML4L) is a lifestyle coaching practice elevating healthier

lifestyle choices using meditation, mindfulness and movement.

Basic benefits of our journey together:

ELIMINATION of

mind-confusion and chatter

PURIFICATION of

the mind and body energies

ELEVATION of

compassion for self and others

IMPROVEMENT of

mental and physical well-being 

STIMULATION of

creative and intellectual clarity

CONNECTION  with

a higher awareness and consciousness

PROMOTION  of

policies and practices aligned with equity for all people

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Founder

DR. VANESSA LORRAINE

Dr. Vanessa Lorraine (EdD, MFA, MA) is an award-winning artist-educator and founder
of Mindful Living 4 Life, a restorative lifestyle coaching practice elevating empathy and equity in the classroom+ beyond through mindfulness, meditation, and movement (action) leading towards professional and personal growth. Beyond her artistic and academic success, she is a mother, a caregiver, believer in a higher power, and cancer champion who firmly believes in the power of conscious and intentional living!

 


 

Dr. Vanessa Lorraine uses her extensive academic leadership experience designing culturally sensitive academic policies and practices aligned with the needs of marginalized communities.  Her research investigates culturally responsive teaching and learning in urban public schools and art-centered spaces. She is passionate about facilitating Arts Integration, and Anti-Racism Professional Development trainings rooted in DEI+ principles and practices. Her most recent research project, The Impact of Mindfulness on Highly Marginalized Communities of Women and Children investigates the impact of holistic somatic arts on creating and sustainable meaningful behavioral lifestyle choices and changes. She is also the founder of Daring Artists Making Noise (DAMN) and Coppin State University Community Outreach Dance program for underserved children and adults.


 

Dr. Vanessa Lorraine is the Chair of the Higher Education Arts Task Force for Art Education, Editor-in-Chief for the National Dance Society, Chair of The Pierians Foundation Emerging Young Artist Awards and Grants, and Adjudicator for Coppin State University Visual and Performing Arts Academic Scholarships. She has served on the National Endowment for the Arts Dance, and Maryland State Arts Council Creative Arts Projects grant review panels. She also served as a subject matter expert on
National Dance Educators Organization Diversity, Equity, and Inclusion + Accessibility, and Building Racial Equity Through Dance (B.R.E.A.D).


Dr. Vanessa Lorraine has spent years guiding others towards creating meaningful changes in their lives, and facilitating mindfulness, mediation and soul yoga dance master classes and workshops in higher education, public and private K-12 school systems, and community arts-education organizations. She has more than 20 years of service on community arts projects, arts education steering committees, and
foundations and boards~ advocating for disadvantaged schools, and community arts groups.

Academic Success

​Nonprofit Volunteerism

Community Engagement

Today,
this is what
I know to be my truth. 

I AM MANIFESTING THE DEEPEST DESIRES OF MY HEART.

I AM MAKING A DIFFERENCE IN THE LIVES OF OTHERS. 

I AM LIVING A SPIRITUAL LIFE AS A PHYSICAL BEING.

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I AM CHANGING ACADEMIC LANDSCAPES THROUGH
CULTURAL RESPONSIVENESS..

I AM CHANGING LEADERS TOWARDS CREATING A MORE HARMONIOUS WORK-LIFE BALANCE SPACE.

I AM CHANGING INDIVIDUAL LIVES THROUGH MEANINGFUL
INTERACTIONS.

Today,
this is
who I am.

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