MINDFUL LIVING 4 LIFE
“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
Together we can manifest the deepest desires of your heart, create
communities of conscious,compassionate and creative individuals.
WHY MINDFUL LIVING 4 LIFE?
Mindful Living 4 Life offers one-on-one and shared learning experiences that promote and preserve mental, physical, emotional, and spiritual well-being through a
systematic mindfulness, meditation, and movement (action) approach.
MINDFUL LIVING 4 LIFE PROJECTS
Mindfulness in Education, Culturally Responsive Teaching and Learning
Mindfulness in Living Color, Enhanced Training for Artists, andAthletes
Mindfulness in Wellness, Mental and Physical Alignment for Ages 40+
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*Contact us at 443-204-4546 or mindfulliving4life@gmail.com for more information about Mindfulness in Living Color, Mindfulness in Education, and Mindfulness in Wellness.
Mindfulness Practices in Mental & Physical
WELLNESS
4 All Ages
AIM: PRESERVING YOUR MENTAL, PHYSICAL AND EMOTIONAL WELL-BEING.
Learn how to preserve your mental and physical wellness using breathwork, meditation, visualization, journaling, and somatic healing art movement.
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“When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, works productively, and make positive contributions to their community.” World Health Organization.
Mindfulness Practices in
LIVING COLOR
For Artist, Athletes and Administrators.
AIM: YOUNG AND SEASONED ARTISTS EXPLORE A DEEPER MEANING OF THE INTERSECTION BETWEEN THEIR CRAFT AND ADVOCACY WORK.
Daring Artists Making Noise (DAMN) explore a deeper intersection between their career and community human justice work discovering new ways of interacting with self and others.
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“Pride…is the freedom to express oneself… to walk in the street without being afraid of being judged.” Jeremie Safari, LGBTQ Activist
Mindfulness Practices in Culturally Responsive
EDUCATION
Culturally Responsive Teaching and Learning
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AIM: BREAK DOWN CULTURAL BARRIERS AND PROVIDE A SAFE SPACE FOR ALL LEARNERS.
Creating a safe and inclusive environment that embrace and elevate all students regardless of their varying learning styles.
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“When you see something that is not right, not fair, not just, you have to speak up. You have to say within; you have to do something.” John Lewis, African American politician, and civil rights activist
Mindfulness Practices in
ENGAGING
in Critical Conversations about Us
AIM: YOUNG AND SEASONED ARTISTS EXPLORE A DEEPER MEANING OF THE INTERSECTION BETWEEN THEIR CRAFT AND ADVOCACY WORK.
You have the power within to manifest the deepest desires of your heart- if you only believe
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“I am the curator of my life!” Dr. J
TESTIMONIAL
"Dr. Vanessa Lorraine is a visionary, servant leader, and expert in the arts who consistently transforms ideas into impactful results, inspires teams with her creative leadership, and fosters trusted, energized spaces for genuine innovation."
LYNN DORMAN, FORMER PRESIDENT OF THE PIERIANS FOUNDATION