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MEMBERSHIPS

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Morning Meditation 

Saturday at 10:00 a.m.

FOUR

ELEMENTS

Mindful Living 4 Life (ML4L) is a real lifestyle coaching practice embedded in 4 core elements: mindfulness (wood), meditation (water), soul yoga movement (fire) and creative consciousness (air). The rewards of our journey together:

  1. purifying the mind and body

  2. improving mental and physical well-being

  3. eliminating mind-confusion and chatter

  4. inspiring compassion for self and others 

  5. stimulating creative and intellectual clarity

  6. cleansing negative dispositions and behaviors 

  7. connecting with a higher awareness and consciousness

  8. creating policies and practices aligned with equity for all people

  9. living an intentional peaceful existence full of prosperity and purposefulness

May 28

Cheesecake, figs, and pinot noir.

fire

Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)

Soul Yoga Dance is a restorative  therapy for transforming the mind, the body and the spirit.  Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.

 

Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.

Soul Yoga Dance

Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)

Soul Yoga Dance is a restorative  therapy for transforming the mind, the body and the spirit.  Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.

 

 

Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.

May 28

Cheesecake, figs, and pinot noir.

Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)

 

Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.

 

Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow. 

Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)

 

Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.

 

Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow.

Air

Creative Consciousness Energy Balancing Theory

Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)

 

Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.

 

 

Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow. 

May 28

Cheesecake, figs, and pinot noir.

Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow) 

 

Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and  inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.

 

Meditation Rewards: enhance immune systems, reduce anxiety,  improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.

water

Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow) 

 

Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and  inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.

 

Meditation Rewards: enhance immune systems, reduce anxiety,  improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.

Meditation

Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow) 

 

Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and  inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.

 

Meditation Rewards: enhance immune systems, reduce anxiety,  improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.

May 28

Cheesecake, figs, and pinot noir.

earth

Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)

Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit.  Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.

 

Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.

Mindfulness

 

Mental Welling Being- Expands Mental Clarity  (Color is yellow-Element Wood) 

Mindfulness is a restorative therapy for living into the present moment despite inner or external confusions, conflicts and challenges. Mindful intentional actions are pathways towards self-attentiveness, discipline, grateful disposition, inner fortitude, creative imagination and peace of mind.

 

 

 

Mindfulness Rewards: increase awareness and consciousness, accelerate healthy lifestyles, improve feelings of gratitude and loving-kindness towards self and others, and embrace a holistic lifestyle. 

BLOGS / NEWS

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12   /   13  /   2020

12   /  28  / 2020

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Life we all experience disappointment and disaster. Yet we learn how to face the world again and again...

Season's Greetings to You and Your Family! 

 

Meditation is the secret for manifesting the deepest desires of your heart...

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GET IN TOUCH:

Tel: 443-204-4546

Email: mindfulliving4life@gmail.com

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MINDFUL LIVING | DR. JACKSON | 4 ELEMENTS

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