FOUR
ELEMENTS
Mindful Living 4 Life (ML4L) is a real lifestyle coaching practice embedded in 4 core elements: mindfulness (wood), meditation (water), soul yoga movement (fire) and creative consciousness (air). The rewards of our journey together:
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purifying the mind and body
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improving mental and physical well-being
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eliminating mind-confusion and chatter
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inspiring compassion for self and others
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stimulating creative and intellectual clarity
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cleansing negative dispositions and behaviors
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connecting with a higher awareness and consciousness
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creating policies and practices aligned with equity for all people
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living an intentional peaceful existence full of prosperity and purposefulness
May 28
Cheesecake, figs, and pinot noir.
fire
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.
Soul Yoga Dance
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.
May 28
Cheesecake, figs, and pinot noir.
Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)
Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.
Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow.
Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)
Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.
Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow.
Air
Creative Consciousness Energy Balancing Theory
Spiritual Well Being-Connects with Internal Higher Power (Color is Green- Element Air/Wind Spirit)
Creative Consciousness is the ability to tap into the intuitive self or 6th sense for guidance and motivation. Chakra Balancing or centering energies release negative energies and increase inner well-being using meditation and visualization techniques for clarifying intentional behaviors leading towards personal and professional success.
Creative Consciousness/Chakra Balancing Rewards: reduce blood pressure and cholesterol, release negative energies, elevate personal truths, and increase positive energy flow.
May 28
Cheesecake, figs, and pinot noir.
Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow)
Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.
Meditation Rewards: enhance immune systems, reduce anxiety, improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.
water
Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow)
Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.
Meditation Rewards: enhance immune systems, reduce anxiety, improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.
Meditation
Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow)
Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.
Meditation Rewards: enhance immune systems, reduce anxiety, improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.
May 28
Cheesecake, figs, and pinot noir.
earth
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.