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“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
DR. VANESSA LORRAINE JACKSON
Lifestyle Living Coach


Together we can manifest the deepest desires of your heart, create communities of conscious,
compassionate and creative individuals, and embody empathy and equity within our society.

Meditation
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Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow)
Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.
Meditation Rewards: enhance immune systems, reduce anxiety, improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.
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