Image by Samara Doole

Meditation

Emotional Well-Being, Purification of the Mind - (Color is Indigo-Element Light/ Water Flow) 

 

Meditation is a restorative therapy for cluttered minds, uncontrollable lifestyles and  inner peace deficiencies. Mind centering is the key for mastering clear communication and intentions, enhancing creative imagination and intellectual clarity, embracing inner harmony, acting with transparency, and introspective wisdom, and breaking daily “mind-mess” that limits beliefs and disrupts productivity.

 

Meditation Rewards: enhance immune systems, reduce anxiety,  improve focus and concentration, arouse calmness and mental clarity, and stimulate compassion for self and others.

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