“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
DR. VANESSA LORRAINE JACKSON
Lifestyle Living Coach
Together we can manifest the deepest desires of your heart, create communities of conscious,
compassionate and creative individuals, and embody empathy and equity within our society.
Soul Yoga Dance
​
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
​
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.
May 28
Cheesecake, figs, and pinot noir.
fire
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.