“CULTIVATING WELLNESS THROUGH MINDFULNESS, MEDITATION & MOVEMENT"
DR. VANESSA LORRAINE JACKSON
Lifestyle Living Coach
Together we can manifest the deepest desires of your heart, create communities of conscious,
compassionate and creative individuals, and embody empathy and equity within our society.
Mindfulness
Mental Welling Being- Expands Mental Clarity (Color is yellow-Element Wood)
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Mindfulness is a restorative therapy for living into the present moment despite inner or external confusions, conflicts and challenges. Mindful intentional actions are pathways towards self-attentiveness, discipline, grateful disposition, inner fortitude, creative imagination and peace of mind.
Mindfulness Rewards: increase awareness and consciousness, accelerate healthy lifestyles, improve feelings of gratitude and loving-kindness towards self and others, and embrace a holistic lifestyle.
May 28
Cheesecake, figs, and pinot noir.
Physical Well-Being: Groundedness, (Element Fire, Color is Red- Element Earth)
Soul Yoga Dance is a restorative therapy for transforming the mind, the body and the spirit. Soul Yoga Dance offers detoxification of the body, mind centering positive energy flow muscular development and flexibility, and stimulates total body well-being through a simple process of linking yoga and dance movement for “every-body”.
Soul Yoga Dance Rewards: rejuvenate nervous and lymphatic systems, and enhance mental focus and physical competencies, calms the mind, and promotes a healthier lifestyle.